Wednesday, July 10, 2013

Baked Falafel and Tzatziki Sauce (with a side of Phineas and Ferb)



If you're a parent of young children, you are familiar with that incredible window of productivity known as your child's nap time. Since my 2-year-old blessedly still takes an afternoon nap, I try to get as much done as possible during those couple of quiet(er) hours of the day. My 6 and 4-year-olds are still very much awake at that time, but Legos are a beautiful thing for keeping them entertained...well, Legos and pummeling each other to the ground in what they call "Wrestle Fight." (Did I mention they're girls?...haha, just kidding.)

When my 2-year-old was younger and wouldn't sit through a TV show while I made dinner, I relied on nap time to get prep work done on dinner, easing the pain of her standing at the baby gate screaming her guts out while I chopped vegetables...really not fun for either of us. Since then, the routine of doing dinner prep in the afternoons has become second nature, especially if I want to make a meal that takes longer than a Phineas and Ferb episode. When I meal plan, I typically gravitate toward recipes that I can chop/grate/mix/layer ahead of time.

This is one such recipe. You can mash the chickpeas, chop and process the onions, parsley, and garlic, mix it all up with some egg, spices, and bread crumbs, and mold the result into patties in maybe 20 minutes:


Finished patties before cooking

Stash in the fridge until dinner time and it's ready to bake. Same goes for the tzatziki...without the baking, obviously. This leaves your 24 minutes of Phineas and Ferb for things like checking Facebook and enjoying a glass of wine. 

Baked Falafel and Tzatziki Sauce
(Adapted from Allrecipes.com)

Ingredients:

3/4 c. Greek yogurt
1/2 cucumber--peeled, seeded, and finely chopped
1 tsp. dried dill weed
1 1/2 tsp. lemon juice
1/2 tsp. garlic powder
salt and pepper to taste

1 15-oz. can garbanzo beans, drained
1 small onion, chopped
2 1/2 Tbsp. dried parsley
2 cloves garlic, chopped
1 egg
2 tsp. ground cumin
1/2 tsp. dried cilantro
1 tsp. salt
1 dash pepper
1 pinch cayenne pepper
1 tsp. lemon juice
1 tsp. baking powder
1 Tbsp. olive oil
3/4-1 c. dry bread crumbs

In a small bowl, mix the Greek yogurt, cucumber, dill weed, lemon juice, garlic powder, salt, and pepper. Chill for at least 30 minutes.

In a large bowl, mash chickpeas until thick and pasty. In a blender, process onion, parsley and garlic until smooth. Stir into mashed chickpeas.

In a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice and baking powder. Stir into chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together; add more or less bread crumbs, as needed. Form balls and then flatten into patties. (I got 13 smallish patties.)

Preheat oven to 400 degrees. Line a baking sheet with foil. Spray foil with high-quality vegetable oil cooking spray, then place falafel on foil and spray them as well. Bake for 10 minutes, then flip and spray falafel again. Bake another 10 minutes. Finally, broil 1.5-2 minutes on each side.

Serve with tzatziki sauce (and other fixin's as desired, such as pita, tomato, spinach, etc.)

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